Lily Trainor´s Blog (The Love Revolution)

Power is your ability to create your reality. Because you’re highly congruent, you create a strong unidirectional energy flow. By getting clear about your deepest desires, you’re able to overcome obstacles more easily.

Generally speaking, highly powerful people have an easy time functioning in society. They know how to use their power to solve practical problems. A powerful person includes the voices of love, caring, compassion, and the desire for authentic connection.

More broadly, powerful people tend to attract each other, regardless of their primary polarity.Interacting with people who have mastered frequencies of power that are very different from the ones you’ve mastered brings about a whole new set of challenges. Can you master a broader spectrum of power frequencies without losing focus?

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We’re surrounded by opportunities to invite and receive love, money, and more. But when we’re stuck in scarcity thinking, we squeeze this field of possibilities down to a narrow part of the spectrum. And sometimes our intentions are simply too big to be compressed without losing their essence, so we effectively block them.

When we open up and allow ourselves to receive through all parts of the spectrum (or at least a bit more of it), we reduce the blocks attached to our intentions, and the flow quickly increases.

Is it really so terrible to welcome multiple income streams… or multiple lovers? Can we not simply relax and allow our desires to show up, without presenting a list of fear-based demands that constricts the flow?

Can you allow yourself to receive through all parts of the spectrum of potential, including the bands that expose your limiting beliefs and make you feel vulnerable and afraid? If you can do that, you will soon forget what it’s like to experience scarcity.

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If you seek financial well-being for yourself, you must praise it, wherever you see it. – Esther Hicks.

When you observe financial well-being in others, especially very lavish well-being, do you sometimes condemn it? If you do so, you’re simultaneously condemning your own well-being. Instead, turn your attention to the aspects you can appreciate, and this will soon attract more well-being into your life.

People do not want to see you in lack, but they cannot rob you of your power either — that is something you must learn to develop. Do not fight against the abundance you desire, especially when you see it in someone else. Instead, think of relating to this more abundant person as you would want someone in greater scarcity to relate to you — as an example of hope and potential, not a perfect or flawless example, but an example nonetheless.

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Making a list of what you’ve achieved so far this year – and acknowledging your progress.

Some examples of Goal Review and Refocusing Questions:-

·    What are my 3 biggest priorities for the rest of the year?

·        Are the goals still inspiring? What might need to change?

·        What could I do to make sure the goals get completed easily?

Example of Questions, if you are behind on your goals:-

·        What are my 3 biggest priorities for the rest of the year?

·        What could inspire me and is reasonable to get finished this year?

·        What is the most important thing I want to complete?

·        What do I need to let go of (whether it’s a goal or something else) to ensure I achieve my goals?

Goals are important. They help us create the life circumstances we want, and we can get great satisfaction and temporary happiness from achieving them. But when we’re too focused on goals – striving to achieve them – we are merely pursuing happiness. It’s then that we stop enjoying the journey and happiness becomes a destination, instead of always being with us.

“Happiness is a butterfly, which when pursued, is always just beyond your grasp,But which, if you will sit down quietly, may alight upon you.”  Nathaniel Hawthorne

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Here are some questions to guide you to identify your strength.

·        What are three of your greatest strengths? 

·        List some of the biggest challenges in your life and how did you overcome them?

·        What do you like about yourself?  

·        What do you enjoy doing? 

·        What do you yearn to do?  

·        What are some unusual skills you have?   (This will  force you to think what’s different about yourself – make sure to delve deeper to find the underlying strength/s)

·        What are you proud of in your life?

·        What is your first achievement?  (This Encourages early success and strengths)

·        What do you get complimented on most?

Our strengths are so often taken for granted that they may not even have registered! Time for you to acknowledge and celebrate your life and watch them glow.

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Make a list of everything you’ve achieved this year by using the questions below to help you:

·        “What were your biggest achievements this year?”

·        “What are you most proud of?”

·        “What have you achieved that has surprised you?”

·        “What ‘smaller’, less obvious things are you proud of achieving   this year?”

·        “What steps have you made towards larger goals that you need to acknowledge yourself for?”

·        “What did you fail at or make a mistake on that needs recognizing? What did you learn and what are you proud of in how you handled it?”

·        Finally ask, “What will you do to celebrate, recognize and acknowledge your achievements?”

Ask yourself…What, When, Where and Who you would like to celebrate with?

Once you’ve done the list above, you actually celebrate your success. It could be a personal ritual, a dinner out with someone special, a hike up a mountain, buying yourselves something special, a massage, a group event. The more significance it has for you, the more uplifting and memorable it will be!

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“Celebrate what you want to see more of.” Thomas J. Peters

It is so important to celebrate success and applaud the hard work you’ve put in to achieve your goals and dreams. Well, it’s inspiring of course! And it helps you take yourself more seriously and develop confidence and healthy pride – as well as give you proof that you are learning, growing and succeeding in life, even when your inner critics might be telling you otherwise.

It is important to redefine and reconsider what´s worth celebrating! Anything that you are proud of and has significance to you should be included.

Three important ways to recognize success:-

·        Concrete steps taken towards larger goals

·        List Successes of your PERSONAL value, your Unique Achievements which is important to you.

·        Your failures AND mistakes. Overcoming failures and mistakes MUST be celebrated.  If you have failed – it is because you risked and it is only by risking that you can make changes in your lives.  Rejecting your mistakes and failures you are also rejecting a part of yourselves. Be proud of yourself that you have the courage, determination and self-belief.  

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Wishes are things you want without having to work for them. Goals are things you consciously strive towards, aware of the steps involved in earning them.

Before you could learn to walk, you had to learn to stand. Before you could learn to stand, you had to learn to crawl. Yet when it comes to your goals today, you want to take off running without learning to crawl first.

What you’ve forgotten is what happens when you skip that step: You fall.

And once you’ve fallen, you’re exactly where you were before you started.

So remember, goals take time to accomplish. Start where you are, assess what step comes next, then take it — and don’t ever give up.

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Life is just too precious to waste. If you are spending your days working at a job that isn’t deeply fulfilling to you, then you’re spending your days guarding dust. There’s no real value there. Stuff cannot fulfill you. Ultimately it will only distract you from living on purpose.

What does it mean to really live? Deep down, you already have a sense of the direction where this answer lies for you. Ultimately, it’s a choice. You’re totally free to live the kind of life you want. But you’ll know you’re really living when you would live pretty much the same way even if you knew you only had 18 months left. If you would make some big changes in your life upon learning that you only had 18 months to live, then why not make those changes now? Someone reading this blog entry probably has less than 18 months to live. Maybe it’s you.

Live for what is real to you. Live for what truly matters to you.

One reason so many relationships involve cheating, lying, and secrets is that the commitments are poorly defined. This creates gray areas that can be easily stretched until you reach the point of having crossed the border into breaking that commitment, but it isn’t clear at what point the border was specifically crossed.

How will you know if you’re honoring your commitment or not?

Be specific. Start by explicitly defining what your commitment looks like. What do you expect of each other? What have you decided to co-create together?

Talk about actions, events, feelings, reactions, expectations, and consequences. Step out of the conceptual realm, and move into the world of what’s perceivable. If you’re going to make a commitment, then let it be grounded in reality. Bring it over to this side of the wardrobe.

Making a subjective commitment is wonderful. That’s a good start. It’s perfectly fine to begin with abstractions like loving and honoring each other. But if it’s a real commitment — and not an airy fairy nebulous one that could mean anything — then there will be an objective side to it as well. The subjective and objective commitments are two sides of the same coin. Ultimately you can’t have one without the other.

If there’s genuine love present, how do you intend for it to manifest? Will this translate into flowers, joint finances, and having kids? Or will it show up as sailing around the world together, sharing bottles of wine, and hours-long lovemaking sessions? Or is it simply a matter of texting twenty times a day?

Everyone has a different understanding of commitment. If you assume your partner’s notion of commitment is the same as yours, good luck with that. It’s a well-trodden path to disappointment and heartbreak. Be prepared for that slow sinking feeling down the road.

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